9. Showcase Success
Success is like catnip to narcissists. When Thomas landed a big promotion and casually mentioned it on LinkedIn, his narcissistic ex—who had ghosted him for weeks—suddenly slid into his DMs with a “Congrats! Let’s catch up.” Narcissists love associating with winners, so let your accomplishments do the talking.
8. Control the Narrative
Narcissists are obsessed with their public image. If mutual acquaintances notice your growth and positivity, it might trickle back to them. That’s what happened to Carla. She didn’t bad-mouth her ex, but her glowing reviews of her new hobbies and life updates made their way back to him. His curiosity got the better of him, and he started texting her again.
7. Don’t Engage in Drama
Narcissists thrive on conflict, but refusing to take the bait can be surprisingly effective. When Lily’s ex tried to provoke her with petty arguments, she responded with calm, short replies. Over time, he stopped trying to rile her up and began seeking her attention in more positive ways. Drama fuels a narcissist; taking it away makes them feel powerless.
Robert Wilson is a former narcissist who transformed his life through deep self-reflection and personal growth. His journey led him to study narcissism, mental health, and human psychology in depth, gaining expertise in Narcissistic Personality Disorder (NPD).
His work focuses on raising awareness, educating others, and providing insights into overcoming narcissistic behaviors, making him a respected voice in the field of personality disorders and mental health.